Ask The Expert anything weight loss.

Atkins, Fit for Life, Jenny Craig – there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.

For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?

Discuss exercise programs and exercises that helped in achieving weight loss.

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight.

Have you tried a diet and been successful or failed? Let us know about it.

Not boring calorie tables, but tasty and easy-to-follow recipes, all previously tested. Do you know a tasty, healthy recipe? Please share it!

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs.

Post your goals and successes here ... weight, diet, or exercise.

New members are invited to say hello here, and post as much as they'd like to share about themselves.

Journaling and sharing about our food, activities, thoughts, progress and setbacks can help us give more thought to our actions.

Encourage others with the story of your success. Share what worked, what didn't, and what you learned along the way.

Struggling with weight loss? Stuck at your present weight? Post here to get help, and read how others are dealing with it.

Ask a Certified Personal Trainer anything you want about weight loss & exercise.

Ask a Dietician anything about Nutrician & Dieting.

Have you tried weight loss pills? Did they work for you? Did they not work for you? Let us know.

Did an Exercise program seen on TV, Online or in a Magazine work for you? We want to know!

Did you lose weight from the Atkins, WeightWatchers, Jeeny Craig, etc.? Let us know about it.

Post anything weight loss here.

Have they helped you? For a long period of time? Post your questions, experiences and results here.

This board is dedicated to news around the world related to weight loss.

Post about anything you like BUT diet and weight loss. Please read the instructions for this forum in the first topic.

Use of these forums implies your agreement with our Posting Guidelines and Terms of Use.