Weight Loss Tips & Secrets. Lose Fat with our Weight Loss Plans.

One of my favorite topics to blog about are weight loss tips. Here are some weight loss tips for athletes or anyone looking to become more active:

1. Swimming (treading water) burns 35 calories every 10 mins for a 123lb woman and 48 calories for a 170 lb man.

2. Tennis burns 61 calories every 10 mins for a 123lb woman and 81 calories for a 170 lb man.

3. Weight Training (circuit training) burns 104 calories every 10 mins for a 123lb woman and 137 calories for a 170 lb man.

4. Weight Training (muscular strength) burns 44 calories every 10 mins for a 123lb woman and 60 calories for a 170 lb man.

5. Weight Training (muscular endurance) burns 58 calories every 10 minutes for a 123lb woman and 80 calories for a 170 lb man.

6. Walking burns 45 calories every 10 mins for a 123lb woman and 59 calories for a 170 lb man.

Add these activities to your daily schedule and you will see some significant weight loss.

The holidays are quickly approaching. Thanksgiving is nearly here. Christmas, Hannaka, and Quansa are rapidly approaching as well. Also, don’t forget New Years. While these are some very cheerful times. Time to spend with our friends and family. These are also the times when we begin adding unwanted pounds too.

Here are a few weight loss tips that can help you not only avoid any unwanted pounds but will also allow you to enjoy this Holiday Season as well.

1: Try to skip deserts. While many of us will be eating feasts with our love ones over the holiday season, try to skip the deserts. If you are truly hungry and do have room for desert, try eating a little bit more of the main course. While additional calories can contribute to weight gain, calories that come from deserts are typically the wrong kind. Try to eat smarter this holiday season by choosing the right foods.

2: During your holiday meals, try to place more veggies on your plate. Eating more veggies will help keep you from eating the foods that are high in fat and starch.

3: Eat slower during your holiday meal. Eating slower will help you to keep your caloric intake down. When you eat slower, you give your stomach more time to signal your brain that is is full thus helping you to prevent over eating.

These are just a few tips that can help you on your weight loss journey over the holiday season. While I will be adding additional tips as the holiday season approaches as well as during the holiday, feel free to add your own tips by commenting on this post and on any of our future posts on “weight loss during the holiday”.