I see all too often the mistake of confusing weight loss with fat loss and fat loss with weight loss. If you did not know, weight loss is certainly not fat loss and fat loss is only a portion of weight loss. Weight loss focuses more on the number to which you weight. Those who are interested in weight loss tend to focus primarily on the scale. There can be several contributing factors to why your weight is decreasing. Water loss is a huge player in the weight loss. Muscle atrophy contributes to weight loss as well.
I think when we think about weight loss we want the fat to disappear. I am sure there are circumstances where the number of our weight is the focus however I would guess that 97% of people who are focusing on weight loss are looking to decrease the fat that has accumulated. Fat loss on the other hand is simply what the phrase entails, FAT LOSS.
If you are looking to reshape your body or lower your waist size try thinking in terms of fat loss as opposed to weight loss. Thinking along the lines of fat loss make help you gain clearer insight into what are the correct steps to take when reshaping your body.
Great piece of advice. I tried searching for fat loss as opposed to weight loss when doing some “weight loss” research and the information that was yeilded from that search felt more reliable.
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