The purpose of LackFat.com is to provide unbiased advice and information on everything weight loss. However, at times, in order to fulfill the promise of being “informative” we will have to make mention of what we suggest as being the best choice for diets, exercises, weight loss programs, weight loss supplements and anything else weight loss related.
With that said, I will have to say that I am an advocate of the Glycemic index when it comes to my personal diet. I will not get into too many details right now about the ins and outs of the Glycemic Index (I will save that for a more thorough outline) but it is my favorite diet.
Today I was doing some grocery shopping with my daughter and while shopping for my meals for the week I decided to thoroughly compare and contrast bread content. I have most likely performed this exercise dozens of times in the past however I am sure we all forget things thus requiring a refresher.
Since I am a Glycemic Index advocate any bread products I use are of Whole Wheat or Whole Grain nature. I had compared Sliced Whole Wheat Bread, Whole Wheat Pita bread and Whole Grain wraps.
Surprisingly Whole Grain Wrap carb and fat count was higher than Sliced Whole Wheat Bread and Whole Wheat Pita. I am not going to list specific number as I would have to list the nutritional content across multiple bread brands but I was very surprised to see Whole Grain Wraps as the loser in this exam.
Goes to show you that hype doesn’t always mean right. Sliced Whole Wheat Bread and Whole Wheat Pita carbs and fat count was virtually identical thus leading me to choose Sliced Whole Wheat bread. I just thought it was very interesting and anything I find interesting during my days I will always share with the LackFat.com readership.
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