I have been around the fitness world for over 2 decades & during that time I have tried & tested many weight loss products. I must say that I have seen some that work & others that do not work.
LackFat.com was created by people who have tested nearly every weight loss pill, product & plan. We have spent plenty of dollars finding out what works & what doesn’t & the purpose of this publication is to inform our readers. We want you to stop wasting time & money on products that do not work & help you develop a body you can be proud of.
As Fitness professionals, we are troubled about obesity. There is a direct correlation between being overweight & having medical issues. These medical issues include cardiovascular disease, high blood pressure, sleep apnea, osteoarthritis, diabetes, & cancer are well known in the medical field. Nothing makes us more upset than misleading claims in the ads for weight loss plans, weight loss products & diet fads.
Many of these products claim easy & immediate success without having to reduce calorie consumption or exercise. The use of false, deceptive, & misleading messages in weight loss ads are wide spread & dangerous. Many weight loss supplements (pills) have not been proven to work, possess value & can be linked to serious health risks.
A large percentage of adults in the U.S are overweight or obese. This demographic is known to spend over $40 billion a year on weight loss products & services. We feel that these consumers are entitled to accurate, & reliable information weight loss methods. Many people who purchase weight loss products & services are not fully informed about the weight loss they are buying. In some cases these products & service are useless or even dangerous.
This is where LackFat.com comes in to play. We want to supply our readers with the fire power they need to be fully informed whenever they are seeking to lose weight. I am sure many of you who are reading this have spent money on weight loss products that only made your wallet lighter rather than your body weight. YOU DON’T NEED WEIGHT LOSS PRODUCTS!!
Studies show that over weight & obese adults can lose about 1 lb. per week & achieve a 5% to 15% weight loss by consuming 500 to 1,000 calories a day less than the caloric intake required for the maintenance of their current weight. Very low calorie diets result in faster weight loss, but lower rates of long-term success. Does this statement ring any bells?
Exercising & lowering the calories you consume will help overweight & obese people achieve minimally faster weight loss early on. However exercise needs to play a role in your treatment or weight loss plan.
To lose weight & keep it off requires changes in eating, exercising & even thinking in order to achieve success. Not the latest diet fad or weight loss product. Behavioral treatments that motivate therapeutic lifestyle changes can promote long-term success by helping obese individuals make necessary cognitive & lifestyle changes.
If you are looking to lose weight & don’t know where to begin, simply visit our Weight Loss Forum & ask one of our experts for assistance. Like I have mentioned earlier in this article, we want to steer you in the right direction without the need for spending money. Our weight loss forum can be found here: http://www.lackfat.com/forum
For a long time, Joe Maresca has been a close friend of mine. He has always looked out for me financially, socially and emotionally. Over the past 2 years I had gained in excess of 50 pounds. Joe says he still remembers the days when I was a lean and mean 199lb beast. For nearly 18 months Joe continued to tell me he was going to get me on a diet. I guess he was just too busy back then to get me on one sooner.